Health & Weekly Diet Planner
Calculate your BMI, estimate daily calorie maintenance targets, and follow structured Indian vegetarian and non-vegetarian weekly meal plans.
Body Metrics
BMI Calculator
Your Body Mass Index (BMI)
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Energy Expenditure
Daily Calorie Target
Recommended Daily Calories
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Nutrition Guide
Weekly Diet Plans
Monday Veg
Breakfast: Oats poha with sprouts & green tea
Lunch: Dal tadka, 2 multi-grain rotis, mixed veg & curd
Evening: Roasted chana & almonds
Dinner: Paneer bhurji & grilled veggies
Tuesday Veg
Breakfast: Besan cheela with mint chutney
Lunch: Rajma curry with brown rice & salad
Evening: Apple & walnuts
Dinner: Palak paneer with 2 phulkas
Wednesday Veg
Breakfast: Idli with sambhar & coconut chutney
Lunch: Chana masala, 2 rotis & cucumber raita
Evening: Pomegranate & pumpkin seeds
Dinner: Mixed vegetable khichdi with ghee
Thursday Veg
Breakfast: Greek yogurt with berries & chia seeds
Lunch: Soya chunks pulao with onion raita
Evening: Roasted makhana & green tea
Dinner: Tofu stir-fry with broccoli & bell peppers
Friday Veg
Breakfast: Multigrain toast with peanut butter
Lunch: Dal palak, 2 rotis & beetroot salad
Evening: Sprouted moong chaat
Dinner: Stuffed paratha with curd
Weekend Veg
Breakfast: Paneer stuffed sandwich & fruit juice
Lunch: Paneer tikka masala with jeera rice
Evening: Dry fruit protein smoothie
Dinner: Mushroom soup with garlic bread